Cập nhật ngày 10/09/2022 bởi mychi
Bài viết The Best Oils for Cooking, Grilling, Baking, and Beyond thuộc chủ đề về Wiki How thời gian này đang được rất nhiều bạn quan tâm đúng không nào !! Hôm nay, Hãy cùng VietVan tìm hiểu The Best Oils for Cooking, Grilling, Baking, and Beyond trong bài viết hôm nay nhé ! Các bạn đang xem bài viết : “The Best Oils for Cooking, Grilling, Baking, and Beyond”Đánh giá về The Best Oils for Cooking, Grilling, Baking, and Beyond
Xem nhanh
What are the best cooking oils? That question deserves a nuanced answer. In terms of performance and flavor, not all cooking oils are created equal. Some are ideal for cooking at high temperatures—think deep-frying and sautéing. Others are super flavorful and can add another layer of depth to your dishes, but burn (and become chemically altered) when heated. Additionally, some types of oils bring an abundance of vitamins, minerals, and powerful antioxidants. How do you differentiate among them all? And how do you store them? How long will they last? So many questions! Thankfully, we’ve got the answers. Behold: the BA guide to cooking oils, a breakdown of the best oils for every kitchen task.
Avocado Oil
Avocado oil is high in monounsaturated fat (typically touted as a good fat or healthy fat) and is generally considered one of the healthiest cooking oils. Refined avocado oil also has a higher smoke point than most plant-based cooking oils (about 520° Fahrenheit), which makes it one of the most efficient pantry items. Use it for sautéing, roasting, searing, grilling, and drizzling. It has a mild, buttery flavor that works well in both sweet and savory recipes. “I love using avocado oil for daily cooking because it is subtle and doesn’t overpower the flavor of the dish,” says associate food editor Rachel Gurjar. Once you open it, there’s no need to refrigerate it—just store it in a cool, dark place.
Nutiva Extra Virgin Avocado Oil Pouch
$14 at Hive
Chosen Foods Avocado Oil
$13 at Amazon
Extra-Virgin Olive Oil
All olive oil is made by crushing the olives into a paste and then extracting and discarding the excess water from the mixture. This can be done on a stone press, but on a commercial scale it’s often completed with high-tech steel machinery. The resulting oil is extra-virgin olive oil. It is robust in flavor and can have buttery, spicy, fruity, or grassy notes, depending on the olives’ point of origin. EVOO, which is predominantly a monounsaturated fat, has a smoke point of about 350°. This means it isn’t the best option for high-heat cooking techniques, like deep-frying. (Though, we do love using it for a medium-heat sear or shallow fry. Case in point: These delicious olive oil–basted fried eggs.) Mostly, we’re saving it for vinaigrettes or using it as a finishing oil. May we suggest it for this Mediterranean herb jam or this shallot yogurt?
La Tourangelle and California Olive Ranch are two of our test kitchen’s favorite brands. Associate food editor Kendra Vaculin regularly turns to California Olive Ranch’s Global Blend Medium, because “It’s mellow enough to use for everyday cooking, but has a bit of fruity grassiness that shines as a finishing oil and in salad dressing.”
Everyday Medium Extra Virgin Olive Oil
$12 at Hive
La Tourangelle Organic Extra Virgin Olive Oil
$16 at Amazon
Light (Sometimes Called Pure or Regular) Olive Oil
Light olive oil is extra-virgin olive oil that has been processed with heat to neutralize its flavor. Unlike EVOO, this olive oil has a more neutral taste and lighter color as well as a higher smoke point of 465–470°, making it suitable for high-heat cooking. The neutral flavor means it’s a great option for making infused oils (which is a lot easier than it sounds). Since it’s also cheaper than extra-virgin olive oil, you may want to use it as the base of your vinaigrettes. Just finish them off with EVOO to add more flavor.
Filippo Berio Olive Oil
$8 at Amazon
Peanut Oil
Peanut oil is composed of both saturated and unsaturated fats. You can find unrefined varieties, which have a powerful scent and flavor and a smoke point of 350°, as well as refined varieties, which have more subtle flavor and a higher smoke point of 450°. As you might have guessed, refined peanut oil is great for deep-frying (we’d bust it out for this excellent skillet-fried chicken). Unrefined peanut oil is tasty in marinades and dishes like this Thai chicken larb. Gurjar often turns to peanut oil when she makes specific Indian dishes, like karela sabzi or aloo tikki: “I love the nutty flavor it brings.”
Arawana Peanut Oil
$15 at Weee!
La Tourangelle Roasted Peanut Oil
$8 at Amazon
Turn to peanut oil for the perfect fish and chips.
Red Palm Oil
Unrefined red palm oil is a highly saturated fat derived from the fruit of the oil palm tree (not to be confused with palm kernel oil, which comes from the seeds of the same plant and is yellow in color). Palm oil has an orange-red hue and is semisolid at room temperature. It is commonly used in the cuisine of West Africa and its diaspora. And because palm oil is relatively affordable, it often substitutes for butter in commercial baking. With a smoke point just over 450°, it’s a great oil for frying and brings a smoky, floral flavor. Make these spaghetti squash fritters fried in palm oil and they’ll surely come out delicious.
Nutiva Organic Red Palm Oil (Pack of 2)
$10 at Amazon
Coconut Oil
Unrefined coconut oil (a.k.a. virgin coconut oil) has a robust coconut flavor and aroma with a smoke point of 350°, while refined coconut oil has a neutral flavor and a higher smoke point of 400°. Coconut oil also has a high saturated fat content, which makes it solid at room temperature—not ideal for use in vinaigrettes or as a finishing oil but good in baked goods, like this rich chocolate-coconut pound cake. These 32 recipes offer some great ways to cook with coconut oil, from a carrot soup to waffles.
Nutiva Organic Virgin Coconut Oil
$9 at Hive
Nutiva Refined Coconut Oil
$14 at Amazon
Corn Oil
Refined corn oil is often used in frying, thanks to its smoke point of 450°. It has a neutral flavor, and is used frequently in commercial kitchens because of its low price point. Not sure what to use it for? French fries are a solid win, every time.
Mazola Corn Oil
$8 at Amazon
Lam Soon Knife Corn Oil
$9 at Weee!
Vegetable Oil
This is typically a blend of many different refined oils and commonly includes soybean oil. It’s neutral-tasting and -smelling and has a smoke point of about 400° (although it can vary, depending on the oils used in the blend). Because it doesn’t add much flavor, it’s good for high-heat sautéing and is generally our fry oil of choice. Plus, it’s inexpensive. Wanna get crispy-skinned fish or perfectly golden scallops? Veggie oil’s your guy.
Crisco Pure Vegetable Oil
$11 at Amazon
Canola Oil
Pressed from the rapeseed plant, canola oil is similar to vegetable oil in flavor, color, smoke point, and usage qualities. The biggest difference between the two (and why some people prefer canola oil to vegetable oil), is that when you get canola oil, you know exactly what’s in it—as opposed to vegetable oil, which is a vague blend of ingredients. Canola oil is a good source of both monounsaturated and polyunsaturated fats, including omega-3 fatty acids, so it is often considered a heart-healthy cooking oil. Both canola and vegetable oil can be used in a number of sauces and dressings, like this miso pesto or this vinaigrette, but we recommend finishing with EVOO for more flavor. It’ll go rancid in about one year—your nose will tell you when it’s time to toss the bottle. Store it in a cool, dark place, away from the stovetop and oven.
La Tourangelle Organic Canola Oil
$6 at Amazon
Spectrum Naturals Oil Canola
$14 at Amazon
Grapeseed Oil
Grapeseed oil is light green in color and prized by restaurant chefs for its high smoke point (420°)—but also for its clean, plays-well-with-others taste. It’s often used in vinaigrettes because it’s less expensive than EVOO and allows other ingredients (like specialty oils or herbs) to shine through.
La Tourangelle Grapeseed Oil
$12 at Amazon
Sunflower Oil
With a smoke point of 450°, sunflower oil is the pantry hero for all things sear- and sauté-related (like these hearty salmon steaks). It has a mild flavor that won’t overpower other ingredients and it’s also high in vitamin E, a powerful antioxidant. For the best results when cooking, store your sunflower oil in a cool place and use it within a year.
Thrive Market Sunflower Oil
$8 at Thrive Market
La Tourangelle Sunflower Oil
$10 at Amazon
Sesame Oil
Refined sesame oil has a high smoke point of 410° and a relatively neutral flavor. It’s a great general-purpose oil (use it for sautés, roasts, and more), but if it’s a big, flavorful finish you’re looking for, use its nuttier sibling, toasted sesame oil. Store it with the veggie and canola oil in a cool cupboard. As far as brands go, Vaculin loves Kadoya and buys it in 56-oz. tins: “We churn through toasted sesame oil at home, and there’s no substitute for its nutty, rich flavor—as a condiment with crispy rice and fried eggs, in marinades and sauces, or providing a fragrant element to broths and soups (like Jessie YuChen’s amazing drunken clams).”
Kadoya Sesame Oil
$13 at Weee!
Spectrum Organic Sesame Oil
$16 at Amazon
Hemp Seed Oil
Hemp seed oil has a very rich, nutty flavor and dark green color. It’s too sensitive to be heated, so skip the sauté and use it as a finishing oil for soups or grain bowls. If using it in a vinaigrette, cut with a less-intense, more neutral oil, like light olive oil. Store it in the fridge. (For more on hemp seeds and hemp seed oil, check out our guide.)
Nutiva Cold-Pressed Unrefined Hemp Oil
$17 at Amazon
Just Hemp Natural Hemp Seed Oil
$11 at Amazon
Flaxseed Oil
Flaxseed oil is loaded with healthy omega-3 fatty acids and generally has a nutty, earthy flavor, but using too much can impart a fishy funkiness. Add it sparingly to dressings or as a finisher—like hemp seed oil, we don’t recommend heating it—and keep it in the fridge.
La Tourangelle Organic Flaxseed Oil
$15 at Amazon
Toasted Nut and Other Seed Oils (Walnut Oil, Pistachio Oil, Pumpkin Seed Oil…)
These oils are delicate and have a low smoke point, so don’t heat them at all. But they’re big on flavor! They make a rich, luxurious addition to soups and salads (we particularly like this Blood Orange and Beet number with pumpkin seed oil). If using in a vinaigrette, don’t waste half a bottle (they’re expensive!). Make the dressing with a light olive oil or other neutral-tasting oil, and “top it off” with the nut oil.
La Tourangelle Toasted Pumpkin Seed Oil
$12 at Amazon
This article was originally published in 2017 and updated in 2022.
Các câu hỏi về dầu ăn bao nhiêu calo
Nếu có bắt kỳ câu hỏi thắc mắt nào vê dầu ăn bao nhiêu calo hãy cho chúng mình biết nhé, mõi thắt mắt hay góp ý của các bạn sẽ giúp mình cải thiện hơn trong các bài sau nhé <3 Bài viết dầu ăn bao nhiêu calo ! được mình và team xem xét cũng như tổng hợp từ nhiều nguồn. Nếu thấy bài viết dầu ăn bao nhiêu calo Cực hay ! Hay thì hãy ủng hộ team Like hoặc share. Nếu thấy bài viết dầu ăn bao nhiêu calo rât hay ! chưa hay, hoặc cần bổ sung. Bạn góp ý giúp mình nhé!!
Các Hình Ảnh Về dầu ăn bao nhiêu calo
Các hình ảnh về dầu ăn bao nhiêu calo đang được chúng mình Cập nhập. Nếu các bạn mong muốn đóng góp, Hãy gửi mail về hộp thư [email protected] Nếu có bất kỳ đóng góp hay liên hệ. Hãy Mail ngay cho tụi mình nhé
Xem thêm báo cáo về dầu ăn bao nhiêu calo tại WikiPedia
Bạn nên tìm thêm nội dung chi tiết về dầu ăn bao nhiêu calo từ trang Wikipedia.◄ Tham Gia Cộng Đồng Tại???? Nguồn Tin tại: https://vietvan.vn/hoi-dap/
???? Xem Thêm Chủ Đề Liên Quan tại : https://vietvan.vn/hoi-dap/